Put an End to Useless Diet Recipes & Start Enjoying the Foods You Love While Getting in Better Shape

This complete cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Lifestyle without all the fuss...

The ingredient list is broken down into four categories: carbs, protein, fat, and FLAVOR!

And each recipe is complete with tips, tricks, and substitutions which makes cooking in the kitchen so much easier!
  • 57 Simple, delicious, time-saving recipes that will help you reach your goals without feeling deprived (Covering beef, chicken, breakfast, treats & more!)
  • Family and kid-approved recipes so you don’t have to make different meals for you and your family
  • Tips, tricks and ingredient substitutions so you can make these recipes even when you’re not prepared
  • ​Macros listed for each recipe
  • ​Macros already logged in My Fitness Pal for easy tracking
Each recipe is designed to help you feel satisfied with the food you’re eating as you reach your goals.

No more stressing over what to feed your family that will be macro-friendly as well.
“Yes!! Can not thank you enough for putting the serving size in grams!!!! I can’t tell you how many times I’ve had to weight the entire container and divide after creating recipes in MFP!!”

- Laura D.
“Best part is you included weights instead of just cup measurements!!! Easiest way to be sure macros are on target”

- Liz N.
“Best part is you included weights instead of just cup measurements!!! Easiest way to be sure macros are on target”

- Melinda H.

Hey Guys, Trainer Lindsey Here!

I know what it’s like to feel overwhelmed throughout the day, wondering what I’m going to make for my family when we have a million things going on AND I’m trying desperately to hit my macros for the day. TOO MUCH!!!

And then there are the times when I’m cooking for myself and I’m completely bored with the same old rice, chicken, and broccoli meal— and it makes me want to binge all the foods I know I shouldn’t eat!

I remember a day about 15 years ago when I was sitting in the gym talking to a friend and I was literally crying.

I was sitting on a rower machine and I was crying to her in the middle of this crowded gym. It was so embarrassing.

But I was so frustrated because I was at the gym working out hard every single day .

And yet, I was seeing nothing from it. My body was not changing. And as I was sitting there crying to my friend, I knew deep down what my problem was.

I wasn’t consistent with my nutrition .

I was not aligning my nutrition with my fitness goals, so I was just sitting there spinning my wheels and nothing was happening .

It was on that specific day I changed my ways .

I set out and I learned everything I possibly could about nutrition .
I learned about macros, about meal plans, about meal timing, all about how to use nutrition to see results .

And when I finally got things in line, when I aligned my fitness, and my nutrition, and my workouts with my fitness goals, my body changed and I saw incredible results .

It was crazy!!

But guess what else, it was not nearly as hard as I thought it was going to be and it was actually kind of fun .

So if you feel like you're like me, if you've been working out and spinning your wheels and not seeing the results, or maybe you feel like you have tried everything and nothing is getting you the results you want, listen up.

This cookbook is for you!

57 Mouth Watering, Macro Friendly Recipes!!

CHICKEN SAUSAGE &
RAVIOLI BOWL

SPAGHETTI AND
MEATBALLS

CHICKEN RANCH
WRAP

SPINACH AND
FETA OMELET

BUFFALO BBQ
PULLED PORK

HONEY GINGER
BAKED SALMON

TURKEY MUSHROOM
MELT

CHILI LIME TILAPIA WITH
MANGO SALSA

CHOCOLATE BUTTERSCOTCH
PROTEIN ICE CREAM

Family Favorite Recipes

Over the last six months, my girl and business partner, Jaynee Taylor, and I have been working extremely hard on bringing together all of our family’s favorite recipes.

We knew that by providing a simple and practical cookbook with delicious recipes to follow, your fitness journey will become so much easier.

And Jaynee proved that it’s possible for you to enjoy your favorite comfort foods while maintaining a healthy lifestyle.

SIMPLE and macro-friendly recipes compiled into one book!

Common Questions

Will this cookbook help me to count my Macros?
This is NOT an instructional macro tracking guide and will not tell you your custom macros. You can check out my coaching programs for that specialized information! What this book WILL do is give you tons of new recipe ideas that will EASILY fit into your macros.
Do you have vegetarian protein substitutes besides soy?
There are a lot of recipes that include meat but there are many that are based around eggs, protein powder and dairy protein sources! Also, feel free to adjust the recipes with a vegetarian substitute as you see fit! Adapt the recipe to your own preferences!
Are there easy subs for gluten and dairy-free?
No, we didn't add a substitute list right in the cookbook BUT there are several recipes in there that don't use any dairy or gluten!
How do I know if these recipes actually taste good? Most healthy recipes I’ve tried in the past have never turned out well.
As my team and I were developing these recipes, we were lucky enough to have Jenee’s input and expertise since she has a background in food and cooking. We also tested them with multiple people and families to ensure that you would be getting the highest quality recipes that taste amazing! This also allows you to cook the same food for the entire family that everyone will enjoy!
Will this book be in digital or print?
Both!
Powered By ClickFunnels.com